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Cape Cod Health and Wellness Retreat 2016 – your recipes!

Yes, this is the lunch we made, real picture above!  We all packed it up and ate lunch on the beach then took the kites for heights!

Watermelon Salad – if you have never tried this before…you’re missing out!

2 Tb white wine vinegar

1 lime zested and juiced

1/4 c extra virgin olive oil

1 red onion, THINLY sliced

4 c seeded watermelon chunks

1 c crumbled feta

1/4 c mint chiffonade

2 c baby arugula

6 c Quinoa

4 boneless skinless chicken breast

Add the vinegar, lime zest and juice to a small bowl.  Whisk in the olive oil and season with salt and pepper.  Add the thinly sliced red onion and let marinate for 10 min as you prepare the rest of the salad.  Add the watermelon, feta, mint and arugula to a large bowl.  Toss with the vinaigrette and serve immediately after dressing.

Coach Kelly’s version:

I forgot mint, so – oh well! But it really does add a whole new excitement to your palette.  Don’t forget the mint! 🙂  I purchased Bulgarian feta – very potent!  New flavor for everyone and they loved it!  I added only 1/4 of the onions to the dressing and gave it a shake, then served and used the rest of the onions as a part of the salad.  I find that whole red onions is A LOT of onion.  You choose.  How we built it…add arugula first, then quinoa, chicken, top with watermelon, feta and all remaining items.  We packed this and a piece of fruit for lunch and took it to the Lavender Farm, then headed to the beach and gobbled it up with our toes in the sand!  Then we took the kites to flight…

Mediterranean chicken-(Great for big group and only one dirty pan) Brandie’s Version:
Ingredients: (feeds about 6)
Vidalia onion chopped (about 1/2-3/4)
3 cloves garlic minced
small container sliced mushrooms
big chopped tomato ( i have also used cherry or grape tomatoes)
jar of artichoke hearts
jar of sun-dried tomatoes (chopped or julienne cut)
1/3-1/2 cup chopped Kalamata olives
~1-2 pounds chicken (I tenderized breasts between wax paper then chop in bite size pieces)
bag of baby spinach
olive oil
~2-3 tablespoons balsamic vinegar
fresh parsley (handful)
fresh oregano (handful)
fresh basil (I use a couple handfuls- I love basil:)

1. In large skillet, sauté chicken in olive oil. (put to side in another dish)
2. Add onions to pan for 3- 4 minutes, then add garlic for 1 minute more.
3. Add Mushrooms and sauté for 4-5 minutes more.
4. Add balsamic vinegar & toss in tomatoes, sun-dried tomatoes, olives and artichokes and stir for a few minutes.
5. Add chicken back into pan for a few minutes more.
6. Toss in Spinach and fresh herbs for 1-2 minutes
7. Garnish with more basil.
Serve as is or over pasta, rice, quinoa…Delicious the next day as well!

Coach Kelly’s version at the Cape Cod retreat – #CCR16

2 fresh Garlic cloves

16oz Jar of artichoke hearts (a mondo huge one!)

8 oz. Jar of Kalamata olives (pitted)

9 large sun-dried tomatoes (not in oil)

4 skinless boneless Chicken breasts – cubed

6 cups cooked quinoa (add about 1/4c olive oil to quinoa after it’s cooked and resting overnight)

10 cups fresh, raw spinach

Chop first 4 ingredients to make “salsa”, add to medium bowl, marinade overnight.  Cooked chicken, add to bowl, rest overnight.  Eat next day, layer:  Spinach, Quinoa, Chicken breast, and then top with olive salsa!  Done.  We all packed this and some fruit into our Club Inhale Exhale lunch bags and took it out on the Bass River!  When we got hungry, which wasn’t long into the trip, we pulled up onto a beach and ate.  Who doesn’t want to do that!?  We all dream about doing these things and most of us never make the time for it – come join us next year, it’s guaranteed to get you to make your dreams come true 🙂

Overnight Oats – great for kids and adults, “tastes like candy!”
1/2c unsweetened Almond milk
3/4 Tb chia seeds
2 Tb peanut butter
1 Tb honey
1/2C oats
Cover, shake, refrigerate.  In the morning, grab and go!
Try with cashew milk, or traditional milk or almond butter!   We added fresh sliced bananas and pears to ours!


Wine & Cheese Soiree

Friday July 22nd, 2016 7pm  Come and see Pippin Illustration Fine Art and we are going to have a surprise for everyone!

Our next one will be held Friday August 18th, 2016 7pm

Please join us for a wine & cheese soiree – Hosted by Kelly and Michael!

Let’s reconnect and tell us how you’re doing!  Attire is casual, bring a friend or co-worker.

wine and cheese soiree

Répondez, s’il vous plaît to:

This event will be held at 530 Boston Rd Billerica MA 01821

Call 888 707 1102 with questions.

See you there,

Coaches Kelly and Mike

Interview with Billerica Chiropractic

We are turning the tables!
We are so excited for this opportunity! Club Inhale / Exhale coaches will be interviewing Dr. Sandy Chapnick of Billerica Chiropractic on Tuesday June 14th at 7pm on Dr. Chapnick’s show, “You and Your Health”!
Dr. Chapnick has invited us to the studio numerous times interviewing us on how we help the community and now we are flipping out and flipping it! Fun!!
Tune in on BATV (Billerica Access TV) to see how this happens! 🙂
Check out some information and laughs from our last show…
See you soon!
Coach Kelly, Mike and Dr. Chapnick

how to get the sculpted look!

…..and the fun doesn’t stop! We are over the moon with excitement, this is really a dream come true for us!

Here is our next blessing: Justin

Well, can you believe how much Justin changed?  We could just explode with happiness!

Here’s our next super-super “wall of fame” member…. you ready to be on our wall of fame?

Justin found Club Inhale / Exhale through a Google Search, he says that he was “really having a hard time finding a trainer outside of a typical gym setting and was keen on finding someone that had stage experience.”  He says, “to be honest there weren’t many [experienced stage prep coaches] in Boston/greater Boston that fit both criteria” and that “there were plenty of gyms with in-house trainers but very slim pickings when it came to exactly what I was looking for.”

Justin connected with Coach Mike by phone and the rest is proof that when you are coachable, it can happen for you too!  Congratulations on getting exactly what you wanted Justin!

Justin Before and After - Copy

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eat ice cream and lose 40+lbs

Hey all,

We are so glad to hear all the “at-a-girl” and “nice work!!” and exciting feedback from Becky’s success and Wall of Fame photos! Great job again on over 40lbs lost, Becky!

Here’s our next superstar, Chris.  Can you believe that Chris is 60+.  He’s lost 40lbs while working with Coach Kelly and guess what? He did it while eating ice cream almost every night.
How? What the heck?…yes!  

Chris was really dedicated to losing weight for a plethora of health reasons and wow, what a success story!  Chris and I worked in harmony for almost a year and  on customized a full nutritional design and plan with strategies to supersede his goals.  Chris was highly skeptical at first, but those first 25lbs slipped away even after balancing his favorite foods with ice cream at any time he liked!

Chris joined Club Inhale / Exhale after seeing the results and success of his wife while working with Coach Kelly as well.  He didn’t want to be left behind!  So our point is, YES YOU CAN…even after age 60! and eating ice cream at your heart’s desire!

Congratulations to Chris on a job very well done, we love you!

Chris Before and After - Front

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Meet some famous folks!

Hey all,

We are dedicating this series of newsletters to our SUPER-SUPER clients (well, we always do) but these will be different!

We are celebrating our “Wall of Fame” at the Club. These members have proven that focus and dedication to themselves is where the hot spot is at! They are doing what most “think” is impossible!

Each of them have found their fountain of youth and they’re waiting for you to join us and be your best Self!

These are in no particular order cuz they’re all chock-full-of-awesomeness, so let’s do this…..

This is Becky:
Becky lost 43 lbs! WOW! Becky was introduced to Club Inhale Exhale through her husband that was taking part in our fitness classes. Becky has been a client for almost a full year now! Becky lives in Billerica, has served in the military and now maneuvers around in the mud, water and obstacles of the famous Spartan Races! Becky is a hard worker and her success at Club Inhale / Exhale proves it! Great job Becky!

Becky Before and After

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Cape Cod Fitness and Nutrition Retreat

Fitness and Nutrition Health and Wellness Retreat

July 15th – 17th 2016 Cape Cod MA!

To successfully lose weight and keep it off you need accountability, structure, support, guidance, love, and understanding. Most of all, you need time for the good habits to become part of your life everyday.  Our 30 plus years of real-world experience has taught us that change – and the significant, even extreme weight loss that comes with it – requires a commitment.  Change requires you to know yourself, work on change within .  Our Fitness and Nutrition Retreat will spark a fire within you and help motivate you to focus on your overall well being.

  • Would you like to have the space and time to communicate about what you need to be your best self?
  • Wish you could give yourself time away?
  • Would you like to be clearer with your intentions?
  • Don’t you wish someone would just hear you?

Simply put – experiential travel is awe-inspiring, soul-stirring, heart-opening, fun, and above of all, life-changing. We know because we’ve heard your results over the last 9 months…look how things have changed, the confidence you have built and more!

You all traveled with us last year for our first annual Cape Cod Retreat and we are anxious to invite you back this year!  Join us on July 15th – 17th 2016 and stay with all the Club friends you already know and the new ones to come!

Early bird registration:  ends May 15th 

Invest In yourself

Remember these moments? 🙂 ….

The retreat will include a series of fitness activities and Mind/Body Workshops that will help you understand what it is that you are really looking for.

We’ve been given one body, mind, and soul, no one can take them away from you,  if you want to be happy and healthy as you age, you need to take care of YOU!

The Club Inhale/Exhale retreat is for people who want to act on what they have learned and want direct interaction with the nutrition and fitness coaches who have helped many people achieve their personal goals related to the following personal needs and desires.

Our testimonials from our 2015 Health and Wellness Retreat

testimonial 5

testimonial 4

testimonial 3

testimonial 2

testimonial 1

Here’s your chance to make the changes necessary to live a happier, healthier, and more empowering life! 


Only $495 per person

Early bird registration for the Club Inhale / Exhale Retreat weekend July 15th-17 starts today!  Save $50.00 per person until May 15th 2015, register for your spot here…

Invest In yourself

Includes your retreat, breakfast and lunch both days.  That’s a full weekend get away with lodging, food, & activities!

We have limited space available at our private retreat homes, first come first serve.

If you do not want to stay at one of the homes, no worries you can also find your own accommodations.  

NGA May 21st 2016 Danvers MA Bodybuilding Bikini and Physique Show

Amy is kicking some serious butt with her training for the bikini show for the NGA (National Gym Association) on May 21st 2016 in Danvers MA.

Her training started 3 months ago and she has made serious progress with a 2% decrease in bodyfat just in the last 4 weeks alone!  Mind you her weight has stayed the same over the last 4 weeks meaning that she is losing body fat but adding muscle.

Here is her latest picture!  She is ready to hit the stage come the 21st of May.

Make sure to call and purchase your tickets by contacting Paul Desimone at Gym Warriors (978) 766-6280

Support our competitors!

Amy Side Pic