Fitness and Nutrition Coaching Programs

Corporate Health and Wellness Personal Coaching Program

Corporate Health and Wellness

Personal  Training and Coaching Program

Fitness and Nutrition is a balance of Mind, Body, and Soul which allows you to conquer any obstacle.  Our Mission is to enhance the overall well being of our clients through effective use of exercise, and an understanding of nutrition that is unlike the mainstream.  There is more to food than you think!  No food is bad food.

We know that without a shadow of a doubt that for a person to truly reach their potential in anything they do they must first feel confident in themselves.  This is why we believe that with a long term healthy lifestyle in Fitness and Nutrition you will develop the strength you will need to carry you through life’s tough obstacles.

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Contest Prep Training and Nutrition Program

Bikini, Bodybuilding, Figure, or Physique Contest Prep Training and Nutrition Program

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time! Our comprehensive plan includes the ultimate workout, nutrition, and contest techniques to assure you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you are guaranteed to get into the very best shape of your life. And then aspire to take yourself to the next level!

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Six months to Total Nutritional Transformation

The Weight is Over: Six months to Total Nutritional Transformation

Have you been given a lifetime of erroneous information about how to burn body fat, eating for real transformation and are you exhausted with thinking about “what’s for dinner”?  Do you feel like one thing leads to another and in a cycle of disappointment and confusion about your nutrition and how to make it all work?  Is this affecting your life, family and those around you?  While working with us you will have a clearly designed program that specializes in scientific facts about nutrition and psychological lifestyle changes – all while having fun!

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90 Day Healthier Body Program

The Weight is over: 90 days to your healthier body

Is weight loss a constant battle or mystery to you? Have you have tried every trendy diet – and failed – feel desperate, and completely off track, take a deep breath; we have the only life-changing solution.  By working with our experts, you will have a clearly designed program that delivers a truly lasting lifestyle change.    

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Personal Training

At Club Inhale/Exhale, our Fitness Design Programs or as everyone knows it as one on one Personal Training will help you pursue an active lifestyle while achieving your fitness goals.  Whether you currently have a fitness routine that needs improvement or are looking for some guidance in how to begin an exercise program, Club Inhale/Exhale has the team of experts that will help you accomplish your goals. Our fitness instructors will provide you with the foundation for a healthy lifestyle.  We coach in our Private Studio at 530 Boston Rd, Billerica MA or in an In Home Personal Training Program

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Lifestyle Programs

With over 20 years of experience in the health and fitness industry, Club Inhale/Exhale offers a wide range of one on one fitness programs, catered to your individual needs. We understand how important it is to provide a personalized workout routine that best works for you!

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