Frequently Asked Questions

What does Club Inhale/Exhale offer?

Fitness Classes, Small Group Personal Training, Personal Training, Fitness Consulting, Fitness Nutrition Programs, Food Psychology Coaching, Lifestyle Coaching, Sports Nutrition, Powerlifting Programs, Bikini/Physique/Bodybuilding and so much more.

How can I learn more about those programs?

Click on the specific tabs above, to find the program that most interests you.  Please fill out our Strategy Session form below or call us at (888) 707 1102.

Fields marked with an * are required

 

How do I sign up for Club Inhale/Exhale?

If you are interested in any of our programs, such as personal training, nutrition programming, and more then, simply fill out the form on any one of those pages or call us at 888 707 1102

What fitness classes do we offer?

Boot Camp, Tabata, Strong YOU™, & Pilates.  These classes offer  Our team fitness programs are for all fitness levels.  You can burn tons of calories in as little as 30 minutes with a brand of fitness that employs unique body weight training, core conditioning, muscle endurance tactics, and much more! You will be energized with your workout partners.

Is Club Inhale/Exhale only for those who are physically fit?

No. All fitness levels are welcome to join. No one will be asked to complete more than they are are capable of doing safely. You will be challenged regardless of your fitness level.

How long are the Personal Training or Fitness Class Sessions?

All sessions normally last between 30 to 60 minutes (but will never go over an hour).

 

What if a session is scheduled and there are snowy/icy conditions?

We occasionally cancel sessions during severe winter weather for the safety of our clients and staff.  With our fitness registration software you will receive an email that will give you updates on classes.

What time of year does Club Inhale/Exhale close?

Club Inhale/Exhale closes during the times listed below:

July 4th

Thanksgiving

Between Christmas and New Years – December 25 through January 1st

Club Inhale/Exhale may decide to close during other occasions as deemed necessary and appropriate.

Is there any time of year that the fitness class session times are held outside?

Yes.  Strong YOU™ will include various workouts that will be held outdoors

 

What types of exercises are included in the Club Inhale/Exhale program?

There will be such exercises as: circuit training, speed and agility training, sports specific training, core conditioning, cone drills, plyometrics muscle endurance, cardiorespiratory fitness, cardio boxing, & much more!

What can I gain from Club Inhale/Exhale?

Toned, more fit body.  You will lose inches, flatten that tummy, tone those muscles and increase your energy without a single treadmill or bench press machine!  You will gain more confidence and sense of gratification when recognizing performance and visual improvements.  We guide our clients through Mind, Body & Soul.

What if I am running late?

Sessions begin promptly, so please note the days and times of your sessions and make every effort to arrive to camp at least 5-10 minutes early.  We must get all of our clients checked in and ready to ROCK OUT!  In order to remain compliant with the fitness industry standards, it’s extremely important for your body to be properly warmed up before we begin our workout and therefore, late comers will NOT be allowed to participate if absent during check-in and warm-up. We want you to be safe and healthy!

Are we are Co-Ed Private Fitness and Nutrition Studio?

Yes! Workouts are designed for ALL fitness levels.  We work with many Couples!

What should I bring to a Club Inhale/Exhale session?

Members should bring the following:

  • an exercise mat (if during our outdoor season) if you do not have one, we have them for sale $12
  • a water bottle
  • towel
  • ENERGY & EFFORT!!

Will I be sore from a Club Inhale/Exhale workout?

Most people feel soreness for the first 2-4 days. However, everyone is different. Just remember that soreness is part of the process.

How many calories can I burn during a Club Inhale/Exhale workout session?

The number of calories each person burns per session varies. However, depending on your body parameters (type, composition, intensity, range of motion), you can burn tons of calories per session.  We have seen a range between 300-938 calories in a 60 minute workout.

How soon will I see results?

Performance (Cardiovascular) improvements can take place in the first week. Visual (physical) improvements can take place in 2-4 weeks depending on your level of effort.  Note that each person’s results will vary.

Will I get a discount if I refer a loved one or co-worker to Club Inhale/Exhale’s Fitness Classes?

Yes! For every person you refer you get a discounted rate for your following month.

10% off your Personal Training and Nutritional Packages

15% off your Fitness Class Membership

 

What if I have more questions?

Then please feel free to follow up via our CONTACT page.

Terms and Conditions Policies:

Recurring Billing Cycle: All Club Inhale / Exhale fitness classes are month-to month memberships and are based on a 30 day recurring billing cycle. Your first payment will occur immediately and recurring charges will be processed every 30 days until membership cancellation is requested. No exceptions. Club Inhale/Exhale offers 90, 180 and 365 day pay ahead discounts at 10% off per month. Must allow 90, 180 or 365 days’ notice to cancel pay-ahead policy or you will be charged accordingly. No exceptions.

Punchcards Recurring Billing Cycle: All Club Inhale / Exhale fitness classes on punchcards are 3- month or 12- class memberships and are based your enthusiasm! Your first payment will occur immediately and recurring charges will be processed every 12 classes or 3 months to the day until membership cancellation is requested with a 30 day notice. No exceptions.

Nutritional Designs: Recurring Billing Cycle: All Club Inhale / Exhale nutritional designs are month-to month memberships or 6 month renewal automatically and are based on a 30 day recurring billing cycle or 180 day billing cycle. Your first payment will occur immediately and recurring charges will be processed every 30 or 180 day days until membership cancellation is requested 30 days in advance. No exceptions.

Fitness Designs: Recurring Billing Cycle: All Club Inhale / Exhale fitness designs are month-to month memberships or 6 month renewal automatically and are based on a 30 day recurring billing cycle or 180 day billing cycle. Your first payment will occur immediately and
recurring charges will be processed every 30 or 180 day days until membership cancellation is requested 30 days in advance. No exceptions.

30-Day Cancellation Policy: A 30, 90, 180, or 365 day written notice is required to cancel or terminate any and all memberships. Late notices will result in continued billing until cancellation terms are met. Default Billing: All members are required to keep an active credit card or bank account on file to be used for membership dues, retail purchases or default billing.

Default billing: More than 2 default billing days per service will result in 100% fee plus 50% and invoice will be sent to your home email address with follow up. If you choose ahead of time: We have a community service fee that takes care of your last month with us, if you decide to terminate your service with us we will use this towards your last month as there is a 30 notice of termination. The fee is equal to 1 month. When you make your notice of termination you will be charged a fee equal to 1 month of your selected service(s) on the day you request termination, we do not pro-rate any charges.

No Refunds: once registration has been submitted or payment has been received there are no refunds under any circumstances.

General Class Policies: Missed Classes/Make-ups: All missed classes due to vacation, illness or leave of absence must be made-up during your current billing cycle and may not be carried over to future cycles. A medical note is required to suspend membership in the event of illness, injury or medical leave of absence. All classes require advance registration and any class that is missed and not canceled properly will result in a $15 fee charged directly to your card on file. We have a waiting list for class and to not cancel a class would keep the next person in line on the waiting list from utilizing that spot.

Club Inhale / Exhale is not responsible for injuries that arise during classes, one on one or any other services. Nutritional Design or consults: Allergies, skin irritations, bowel movements, tastes, crowns, dental issues, braces, abdominal issues, gas, muscle weaknesses, or bodily malfunctions known or unknown are the responsibility of the client.

Nutritional Designs are based on the client’s journals, likes, dislikes and are upgrades to their blood type. No refunds on blood type kit results if any of the aforementioned are met.

Vacation Week(s): During 2-3 weeks spread throughout the calendar year we may close all business operations for vacation breaks for members and staff.

Misc:Upgrades/Downgrades: Membership changes must be made in writing to upgrade or downgrade membership to another plan. LATE

PAYMENTS: (For Cash/check paying members). We do not accept cash or check.

 

Related Links:

Massachusetts Service Area

Fitness Tips and Training in Abington, Massachusetts, Fitness Tips and Training in Acton, Massachusetts, Fitness Tips and Training in Amesbury, Massachusetts, Fitness Tips and Training in Andover, Massachusetts, Fitness Tips and Training in Arlington, Massachusetts, Fitness Tips and Training in Ashland, Massachusetts, Fitness Tips and Training in Athol, Massachusetts, Fitness Tips and Training in Attleboro, Massachusetts, Fitness Tips and Training in Avon, Massachusetts, Fitness Tips and Training in Back Bay, Massachusetts, Fitness Tips and Training in Beacon Hill, Massachusetts, Fitness Tips and Training in Bedford, Massachusetts, Fitness Tips and Training in Bellingham, Massachusetts, Fitness Tips and Training in Belmont, Massachusetts, Fitness Tips and Training in Beverly, Massachusetts, Fitness Tips and Training in Billerica, Massachusetts, Fitness Tips and Training in Bolton, Massachusetts, Fitness Tips and Training in Boston, Massachusetts, Fitness Tips and Training in Boxboro, Massachusetts, Fitness Tips and Training in Boxborough, Massachusetts, Fitness Tips and Training in Oxford, Massachusetts, Fitness Tips and Training in Boylston, Massachusetts, Fitness Tips and Training in Braintree, Massachusetts, Fitness Tips and Training in Bridgewater, Massachusetts, Fitness Tips and Training in Brighton, Massachusetts, Fitness Tips and Training in Brockton, Massachusetts, Fitness Tips and Training in Brookline, Massachusetts, Fitness Tips and Training in Burlington, Massachusetts, Fitness Tips and Training in Cambridge, Massachusetts, Fitness Tips and Training in Canton, Massachusetts, Fitness Tips and Training in Carlisle, Massachusetts, Fitness Tips and Training in Carver, Massachusetts, Fitness Tips and Training in Charlestown, Massachusetts, Fitness Tips and Training in Charlton, Massachusetts, Fitness Tips and Training in Chelmsford, Massachusetts, Fitness Tips and Training in Chelsea, Massachusetts, Fitness Tips and Training in Chestnut Hill, Massachusetts, Fitness Tips and Training in Clinton, Massachusetts, Fitness Tips and Training in Cohasset, Massachusetts, Fitness Tips and Training in Concord, Massachusetts, Fitness Tips and Training in Danvers, Massachusetts, Fitness Tips and Training in Dedham, Massachusetts, Fitness Tips and Training in Dighton, Massachusetts, Fitness Tips and Training in Douglas, Massachusetts, Fitness Tips and Training in Dover, Massachusetts, Fitness Tips and Training in Dracut, Massachusetts, Fitness Tips and Training in Dunstable, Massachusetts, Fitness Tips and Training in Duxbury, Massachusetts, Fitness Tips and Training in East Boston, Massachusetts, Fitness Tips and Training in Easton, Massachusetts, Fitness Tips and Training in Essex, Massachusetts, Fitness Tips and Training in Everett, Massachusetts, Fitness Tips and Training in Fall River, Massachusetts, Fitness Tips and Training in Fitchburg, Massachusetts, Fitness Tips and Training in Foxboro, Massachusetts, Fitness Tips and Training in Framingham, Massachusetts, Fitness Tips and Training in Franklin, Massachusetts, Fitness Tips and Training in Freetown, Massachusetts, Fitness Tips and Training in Gardner, Massachusetts, Fitness Tips and Training in Georgetown, Massachusetts, Fitness Tips and Training in Gloucester, Massachusetts, Fitness Tips and Training in Grafton, Massachusetts, Fitness Tips and Training in Groton, Massachusetts, Fitness Tips and Training in Halifax, Massachusetts, Fitness Tips and Training in Hamilton, Massachusetts, Fitness Tips and Training in Hanover, Massachusetts, Fitness Tips and Training in Hanson, Massachusetts, Fitness Tips and Training in Harvard, Massachusetts, Fitness Tips and Training in Hingham, Massachusetts, Fitness Tips and Training in Holbrook, Massachusetts, Fitness Tips and Training in Holden, Massachusetts, Fitness Tips and Training in Holliston, Massachusetts, Fitness Tips and Training in Hopkinton, Massachusetts, Fitness Tips and Training in Hubbardston, Massachusetts, Fitness Tips and Training in Hudson, Massachusetts, Fitness Tips and Training in Hull, Massachusetts, Fitness Tips and Training in Ipswich, Massachusetts, Fitness Tips and Training in Kingston, Massachusetts, Fitness Tips and Training in Lakeville, Massachusetts, Fitness Tips and Training in Lancaster, Massachusetts, Fitness Tips and Training in Leicester, Massachusetts, Fitness Tips and Training in Leominster, Massachusetts, Fitness Tips and Training in Lexington, Massachusetts, Fitness Tips and Training in Lincoln, Massachusetts, Fitness Tips and Training in Littleton, Massachusetts, Fitness Tips and Training in Lowell, Massachusetts, Fitness Tips and Training in Lunenburg, Massachusetts, Fitness Tips and Training in Lynn, Massachusetts, Fitness Tips and Training in Lynnfield, Massachusetts, Fitness Tips and Training in Malden, Massachusetts, Fitness Tips and Training in Manchester, Massachusetts, Fitness Tips and Training in Manomet, Massachusetts, Fitness Tips and Training in Mansfield, Massachusetts, Fitness Tips and Training in Marblehead, Massachusetts, Fitness Tips and Training in Marlboro, Massachusetts, Fitness Tips and Training in Marlborough, Massachusetts, Fitness Tips and Training in Marshfield, Massachusetts, Fitness Tips and Training in Maynard, Massachusetts, Fitness Tips and Training in Medfield, Massachusetts, Fitness Tips and Training in Medford, Massachusetts, Fitness Tips and Training in Medway, Massachusetts, Fitness Tips and Training in Melrose, Massachusetts, Fitness Tips and Training in Mendon, Massachusetts, Fitness Tips and Training in Merrimack, Massachusetts, Fitness Tips and Training in Methuen, Massachusetts, Fitness Tips and Training in Middleboro, Massachusetts, Fitness Tips and Training in Middleton, Massachusetts, Fitness Tips and Training in Milford, Massachusetts, Fitness Tips and Training in Millbury, Massachusetts, Fitness Tips and Training in Millis, Massachusetts, Fitness Tips and Training in Milton, Massachusetts, Fitness Tips and Training in Nahant, Massachusetts, Fitness Tips and Training in Natick, Massachusetts, Fitness Tips and Training in Needham, Massachusetts, Fitness Tips and Training in Newbury, Massachusetts, Fitness Tips and Training in Newburyport, Massachusetts, Fitness Tips and Training in Newton, Massachusetts, Fitness Tips and Training in Norfolk, Massachusetts, Fitness Tips and Training in North Andover, Massachusetts, Fitness Tips and Training in North Chelmsford, Massachusetts, Fitness Tips and Training in North Grafton, Massachusetts, Fitness Tips and Training in North Quincy, Massachusetts, Fitness Tips and Training in Northboro, Massachusetts, Fitness Tips and Training in Northborough, Massachusetts, Fitness Tips and Training in Northbridge, Massachusetts, Fitness Tips and Training in Norton, Massachusetts, Fitness Tips and Training in Norwell, Massachusetts, Fitness Tips and Training in Norwood, Massachusetts, Fitness Tips and Training in Orange, Massachusetts, Fitness Tips and Training in Peabody, Massachusetts, Fitness Tips and Training in Pembroke, Massachusetts, Fitness Tips and Training in Pepperell, Massachusetts, Fitness Tips and Training in Plymouth, Massachusetts, Fitness Tips and Training in Plympton, Massachusetts, Fitness Tips and Training in Quincy, Massachusetts, Fitness Tips and Training in Randolph, Massachusetts, Fitness Tips and Training in Raynham, Massachusetts, Fitness Tips and Training in Reading, Massachusetts, Fitness Tips and Training in Rehoboth, Massachusetts, Fitness Tips and Training in Revere, Massachusetts, Fitness Tips and Training in Rockland, Massachusetts, Fitness Tips and Training in Rockport, Massachusetts, Fitness Tips and Training in Rowley, Massachusetts, Fitness Tips and Training in Salem, Massachusetts, Fitness Tips and Training in Salisbury, Massachusetts, Fitness Tips and Training in Saugus, Massachusetts, Fitness Tips and Training in Scituate, Massachusetts, Fitness Tips and Training in Sharon, Massachusetts, Fitness Tips and Training in Sherborn, Massachusetts, Fitness Tips and Training in Shirley, Massachusetts, Fitness Tips and Training in Shrewsbury, Massachusetts, Fitness Tips and Training in Somerville, Massachusetts, Fitness Tips and Training in South Grafton, Massachusetts, Fitness Tips and Training in Southboro, Massachusetts, Fitness Tips and Training in Southborough, Massachusetts, Fitness Tips and Training in Southbridge, Massachusetts, Fitness Tips and Training in Spencer, Massachusetts, Fitness Tips and Training in Sterling, Massachusetts, Fitness Tips and Training in Stoneham, Massachusetts, Fitness Tips and Training in Stoughton, Massachusetts, Fitness Tips and Training in Sturbridge, Massachusetts, Fitness Tips and Training in Sudbury, Massachusetts, Fitness Tips and Training in Sutton, Massachusetts, Fitness Tips and Training in Swampscott, Massachusetts, Fitness Tips and Training in Taunton, Massachusetts, Fitness Tips and Training in Templeton, Massachusetts, Fitness Tips and Training in Tewksbury, Massachusetts, Fitness Tips and Training in Topsfield, Massachusetts, Fitness Tips and Training in Townsend, Massachusetts, Fitness Tips and Training in Tyngsboro, Massachusetts, Fitness Tips and Training in Tyngsborough, Massachusetts, Fitness Tips and Training in Upton, Massachusetts, Fitness Tips and Training in Uxbridge, Massachusetts, Fitness Tips and Training in Wakefield, Massachusetts, Fitness Tips and Training in Walpole, Massachusetts, Fitness Tips and Training in Waltham, Massachusetts, Fitness Tips and Training in Watertown, Massachusetts, Fitness Tips and Training in Wayland, Massachusetts, Fitness Tips and Training in Webster, Massachusetts, Fitness Tips and Training in Wellesley, Massachusetts, Fitness Tips and Training in West Newbury, Massachusetts, Fitness Tips and Training in West Roxbury, Massachusetts, Fitness Tips and Training in Westboro, Massachusetts, Fitness Tips and Training in Westford, Massachusetts, Fitness Tips and Training in Weston, Massachusetts, Fitness Tips and Training in Westwood, Massachusetts, Fitness Tips and Training in Weymouth, Massachusetts, Fitness Tips and Training in Whitinsville, Massachusetts, Fitness Tips and Training in Whitman, Massachusetts, Fitness Tips and Training in Wilmington, Massachusetts, Fitness Tips and Training in Winchester, Massachusetts, Fitness Tips and Training in Winthrop, Massachusetts, Fitness Tips and Training in Woburn, Massachusetts, Fitness Tips and Training in Worcester, Massachusetts, Fitness Tips and Training in Wrentham, Massachusetts

New Hampshire and Maine Service Area

Fitness Tips and Training in Amherst, New Hampshire, Fitness Tips and Training in Atkinson, New Hampshire, Fitness Tips and Training in Auburn, New Hampshire, Fitness Tips and Training in Bagley, New Hampshire, Fitness Tips and Training in Barnstead, New Hampshire, Fitness Tips and Training in Barrington, New Hampshire, Fitness Tips and Training in Bedford, New Hampshire, Fitness Tips and Training in Boscawen, New Hampshire, Fitness Tips and Training in Bow, New Hampshire, Fitness Tips and Training in Brentwood, New Hampshire, Fitness Tips and Training in Brookline, New Hampshire, Fitness Tips and Training in Camp Hedding, New Hampshire, Fitness Tips and Training in Candia, New Hampshire, Fitness Tips and Training in Canterbury, New Hampshire, Fitness Tips and Training in Chase Village, New Hampshire, Fitness Tips and Training in Chichester, New Hampshire, Fitness Tips and Training in Clinton Grove, New Hampshire, Fitness Tips and Training in Concord, New Hampshire, Fitness Tips and Training in Contoocook, New Hampshire, Fitness Tips and Training in Danville, New Hampshire, Fitness Tips and Training in Davisville, New Hampshire, Fitness Tips and Training in Deerfield, New Hampshire, Fitness Tips and Training in Deering, New Hampshire, Fitness Tips and Training in Derry, New Hampshire, Fitness Tips and Training in Dexter Corner, New Hampshire, Fitness Tips and Training in Dover, New Hampshire, Fitness Tips and Training in Durham, New Hampshire, Fitness Tips and Training in East Hampstead, New Hampshire, Fitness Tips and Training in Epping, New Hampshire, Fitness Tips and Training in Epsom, New Hampshire, Fitness Tips and Training in Exeter, New Hampshire, Fitness Tips and Training in Francestown, New Hampshire, Fitness Tips and Training in Gerrish, New Hampshire, Fitness Tips and Training in Goffstown, New Hampshire, Fitness Tips and Training in Gonic, New Hampshire, Fitness Tips and Training in Grasmere, New Hampshire, Fitness Tips and Training in Greenfield, New Hampshire, Fitness Tips and Training in Greenville, New Hampshire, Fitness Tips and Training in Henniker, New Hampshire, Fitness Tips and Training in Hollis, New Hampshire, Fitness Tips and Training in Hooksett, New Hampshire, Fitness Tips and Training in Hopkinton, New Hampshire, Fitness Tips and Training in Hornetown, New Hampshire, Fitness Tips and Training in Hudson, New Hampshire, Fitness Tips and Training in Kingston, New Hampshire, Fitness Tips and Training in Lee, New Hampshire, Fitness Tips and Training in Litchfield, New Hampshire, Fitness Tips and Training in Londonderry, New Hampshire, Fitness Tips and Training in Louden, New Hampshire, Fitness Tips and Training in Lyndeborough, New Hampshire, Fitness Tips and Training in Madbury, New Hampshire, Fitness Tips and Training in Manchester, New Hampshire, Fitness Tips and Training in Marshall Corner, New Hampshire, Fitness Tips and Training in Mason, New Hampshire, Fitness Tips and Training in Milford, New Hampshire, Fitness Tips and Training in Mont Vernon, New Hampshire, Fitness Tips and Training in Nashua, New Hampshire, Fitness Tips and Training in New Boston, New Hampshire, Fitness Tips and Training in New Market, New Hampshire, Fitness Tips and Training in Newington, New Hampshire, Fitness Tips and Training in Newton, New Hampshire, Fitness Tips and Training in North Pembroke, New Hampshire, Fitness Tips and Training in Northwood, New Hampshire, Fitness Tips and Training in Nottingham, New Hampshire, Fitness Tips and Training in Parker, New Hampshire, Fitness Tips and Training in Pearis Corner, New Hampshire, Fitness Tips and Training in Pelham, New Hampshire, Fitness Tips and Training in Penacook, New Hampshire, Fitness Tips and Training in Pittsfield, New Hampshire, Fitness Tips and Training in Plaistow, New Hampshire, Fitness Tips and Training in Portsmouth, New Hampshire, Fitness Tips and Training in Raymond, New Hampshire, Fitness Tips and Training in Riverhill, New Hampshire, Fitness Tips and Training in Rochester, New Hampshire, Fitness Tips and Training in Salem, New Hampshire, Fitness Tips and Training in Sandown, New Hampshire, Fitness Tips and Training in Shaker Village, New Hampshire, Fitness Tips and Training in Smithville, New Hampshire, Fitness Tips and Training in Snyders Hill, New Hampshire, Fitness Tips and Training in South Hampton, New Hampshire, Fitness Tips and Training in Strafford, New Hampshire, Fitness Tips and Training in Stratham, New Hampshire, Fitness Tips and Training in Suncook, New Hampshire, Fitness Tips and Training in Swetts Mills, New Hampshire, Fitness Tips and Training in Warner, New Hampshire, Fitness Tips and Training in Weare, New Hampshire, Fitness Tips and Training in West Hampstead, New Hampshire, Fitness Tips and Training in West Lebanon, New Hampshire, Fitness Tips and Training in Wilton, New Hampshire, Fitness Tips and Training in Windham, New Hampshire, Fitness Tips and Training in Berwick, Maine Service Area, Fitness Tips and Training in Kittery, Maine Service Area, Fitness Tips and Training in Lebanon, Maine Service Area, Fitness Tips and Training in Eliot, Maine Service Area, Fitness Tips and Training in Saco, Maine Service Area, Fitness Tips and Training in Ogunquit, Maine Service Area, Fitness Tips and Training in Sanford, Maine Service Area, Fitness Tips and Training in Wells, Maine Service Area, Fitness Tips and Training in York, Maine Service Area.