Contest Prep Training and Nutrition Program

Contest Prep Training and Nutrition Program

Bikini, Bodybuilding, Figure, or Physique Contest Prep Training and Nutrition Program

If you’ve always wanted to hit the stage in a bikini or figure competition, this is your time! Our comprehensive plan includes the ultimate workout, nutrition, and contest techniques to assure you get a winning physique in just 12 weeks. Give it a try—even if you’re not ready for the spotlight, you are guaranteed to get into the very best shape of your life. And then aspire to take yourself to the next level!


Competition Training: Got a goal of showing off your hard work in the spotlight? Achieve peak performance and feel your best with this detailed training and nutrition plan.

•    Establish your purpose for competing and how to maintain your competition body
•    Learn the most effective way to burn body fat and increase your lean mass without depleting your hard body
•    Set goals, win and learn about the best shows that compliment your hard work

Our 3 Month Coaching Program Includes:

•    Initial pre-coaching call and orientation
•    Competition Workout Regimen – Complete Workout Plan with Exercises, Sets, & Workout Splits
•    Bi-Monthly progressive photo comparisons to measure progress

•    Time-enhanced customized meal planning session that includes:
o    One session for initial phase (4-6wks) and one for pre-contest phase (7-12 wks)
o    Three balanced  menus with 5-6 meals based on your nutritional requirements and goals
o    Body fat and weight loss charts with goals
o    Nutritional balance; includes macronutrient breakdown and vitamins
o    Recipes; directions and ingredient lists included
o    Grocery shopping lists

4 monthly prescheduled coaching calls includes:

      o    Nutrition, fitness and lifestyle Q&A    

      o    Results Oriented Strategy Sessions

      o    Discuss any adjustments made to nutrition or fitness plans

      o    Discuss Competitions Planning and Preparation

      o    Discussions on Supplementation

•    Weekly Development Reports to track your success
•    Assistance with choosing the best shows for your physique – let’s win!; research on rules

BONUS: Join our “Wall of Fame” with Transformational progress pictures; inspire your community!
BONUS: Tips on tanning, posing, suits, shoes, accessories, show registrations, day of the show coaching
BONUS: 2 additional “Rescue ME” emergency coaching calls per month
….and MORE because we love surprises!

“Thanks so much Kelly, I had a blast, and was so thankful that you both showed up!  I was so nervous.  It meant alot to me have some familiar face there to help guide me through the process.  Coach Mike did such a fantastic job.  I couldn’t thank you both enough for your help.”

Justin Before and After - Copy

Justin Frechette, Men’s Fitness and Physique Competitor

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