Our Classes

Lifestyle Programs

With over 20 years of experience in the health and fitness industry, Club Inhale/Exhale offers a wide range of one on one fitness programs, catered to your individual needs. We understand how important it is to provide a personalized workout routine that best works for you!

Led by our fitness designers, our programs have been hand-selected so that you can meet your fitness goals.  Additionally, our regularly scheduled classes will help you stay on track, and maintain the healthier and new you.

During our individualized programs, our fitness designers help you understand your body movements; which will help you focus on your nutrition, while challenging you to learn more about yourself so that you can become fit, healthy and more confident!

Club Inhale/Exhale will set you up with complete, easy-to-follow, efficient and effective workout routines for women and men that incorporate workouts tailored to your needs and goals.  We do this by providing you with the necessary tools, continuously changing and evolving exercise routines, and progressively challenging and invigorating workouts that will help you reach the end result and ensure continual progress.

We take the scientific approach to our one on one training sessions – we are exercise physiologists!

What one on one programs do we offer? Click any for more details.

  • Workout Routines
  • Goal Setting and Monthly Tracking
  • Sports Training
  • Team Strong YOU(TM) Powerlifting Team
  • Bikini, Physique and Bodybuilding

Your ResultsWe know our Fitness and Nutrition programs work, but you don’t, yet. However, you don’t need to take our word for it, take a look at all of these fantastic results from people just like you!

Workout Routines

At Club Inhale/Exhale, we tailor each workout routine to fit individual goals. Our fitness designers will help you overcome excuses, bypass fitness obstacles, and will work with you to find ways to fit exercise into your life by providing flexible scheduling opportunities, in-home training, travel workouts or gym workout routines.

Our workout routines include:

  • Body composition tracking
  • Lean body mass %
  • Body mass index
  • 12 point body measurements
  • Goal setting
  • Memory book (your progress outlined in a chart)
  • Customized home/gym workout routines, with a focus on what you want to achieve
  • Focus on core and lower back
  • Focus on upper body, lower body and full-body workouts
  • Workouts with weights
  • Workouts with body weight resistance.

Are you ready to make some changes in your life? Whatever your goals are, we will design the best workout routine that fits your lifestyle and fitness objectives!

Goal Setting and Monthly Tracking

Club Inhale / Exhale offers a one on one program that works with clients to set their personal fitness goals and, likewise, track their success on a daily basis. Our skilled fitness experts will perform body composition evaluations in order to evaluate a client’s success on a monthly basis.

In order to accurately perform body composition evaluations, our skilled instructors use a bio-electric impedance analyzer. This is a sophisticated, scientific instrument that is used in research and analysis.  We use this instrument to help clients achieve weight loss goals and/or muscle building physique.

How it works: 

Bio-electrical impedance measures the resistance of body tissues to the flow of a small, harmless electrical signal. The proportion of body fat can be calculated as the current flows more easily through the parts of the body that are composed mostly of water than it does through bone, fat or air.

It is possible to predict how much body fat a person has by combining the bio-electric impedance measure with other factors such as height, weight, gender, fitness level and age.

Advantages:

This method is simple and quick, taking less than one minute at our private studio or your home.  This, combined with your body measurements and progressive pictures, give you a real idea of your body composition.

Then, we log all of this information in a Club Inhale / Exhale Memory Book for you to keep and track for as long as you want!

Reliability:

The impedance measure is affected by body hydration status, body temperature and time of day, therefore it requires well-controlled conditions to get accurate and reliable measurements. If a person is dehydrated, the amount of fat will likely be overestimated.

Other comments:

Bio-electric impedance analysis is based on the principle that the resistance to an applied electric current is inversely related to the amount of fat-free mass within the body. This method does not take into account the location of body fat.

Precautions:

People with pacemakers should not use Bio-electrical Impedance for body composition analysis.

Click here to schedule your Body Composition, Goal Setting and Monthly tracking via Club Inhale / Exhale Memory Book today!

Want to hear more about Body Compositions?  Here’s Coach Michael talking about them Body Comps

Sports Training

Sports training is a fitness and performance program designed specifically to achieve athletic performance enhancement.

The sports training program includes:

  • Strength
  • Speed, Power, Endurance
  • Flexibility, Mobility, Agility
  • Mental Preparedness, Goal Setting
  • Sleep, Recovery, Regeneration Techniques and Strategies
  • Nutrition
  • Rehabilitation, Pre-Habilitation and Injury Risk Reduction

Molding each program to an athlete’s specific needs and the demands of the sport they participate in, the sports training program is specifically designed based on strengths, weaknesses and/or imbalances.There is no other program available that will yield the results we can. This program is the most productive and intense training program available; and that is why our athletes are Bigger, Faster, Stronger and Better than their competition!To be the Best…You have to train with the Best! At Club Inhale / Exhale, we guarantee that you will train harder and more intense than you have previously experienced.